Fitness and Nutrition
Learning online is a totally different experience that means you need different strategies and support. Student Experience is here for you and has several online resources and remote supports available.
Resources To Support Your Physical Well-Being
We're putting out fitness content regularly through Instagram. Follow us to stay up-to-date on everything we have going on, and check our website for updates!
Additional Fitness Supports Available At A Distance
We have put together a few tip sheets for you that we hope will help as you transition to your online learning environments. Take a look below, and check back often as we continue to share more resources!
Physical HealthIntro to Physical Wellness - Tip Sheet
Deskercise! 33 Smart Ways to Exercise from your Desk
Kayla Itsines Online Workout Videos
How to Relax with Yoga - Video
Three, 6-minute Workout Videos - Each workout will exercise four main muscle groups: Cardio, Lower Body, Upper Body and Core
And, check out these London-based gyms that are providing online training tutorials via Instagram:
New York Times Food Columnist Melissa Clark is offering practical ideas to what to cook from your pantry. She is posting new ideas every weekday, and (Bonus!) you are currently able to get a FREE subscription to the New York Times.
Trade strategies for pantry cooking on this Facebook Group
If you are looking for responses to questions about how your student can receive remote support, please contact Student Support & Case Management at email@example.com or by calling 519-661-2111 x89152.