Health & Student Support

Student Experience is committed to supporting the health and well-being of students, even when you are away from campus, so you can thrive to your full potential. Well-being is made up of many different dimensions, and we've provided a list of supports and resources below to set you up for success as an online learner.

Health & Student Support Resources

Student Experience is committed to supporting the health and well-being of students, even when you are away from campus, so you can thrive to your full potential. Well-being is made up of many different dimensions, and we've provided a list of supports and resources below to set you up for success as an online learner.

Managing Stress

Here are a few resources we've curated to help you manage your stress levels so you can thrive.

Recognizing and Responding to Stress - Tip Sheet
Tips for Managing Anxiety During the COVID-19 pandemic - Article
Debunking Myths Around COVID-19 - Article
Understanding Social Distancing - Article 

Stress Management Videos

Meditation 101: A Beginner’s Guide
How to Deal with Burnout
Guided Meditations
Guided Belly Breathing for Relaxation
Progressive Muscle Relaxation 

Sleeping Well

Sleep is one of the most important things to get right, in order to be well. Here are some resources that we think might help you get some good rest.

Sleeping Well, Feeling Better - Tip Sheet
Deep Breathing & Guided Relaxation Exercises - Audio
Soothing Instrumental Music - Audio

Sleep Apps

“Sleepcasts” on Headspace
Noisli
Pzizz
Slumber
Calm
Sleep Cycle

 

 

 

 

 

 

 

 

 

 

Student Health & Support

Health & Wellness

If you need mental or physical health support, Health & Wellness is open, however, only those with an in-person appointment scheduled should visit UCC 11. To book a telephone counseling appointment or an in-person or telehealth appointment with a doctor please email please email us and include your name, student #, phone #, and a brief reason for the visit. Our staff are responding to emails Monday – Friday 9am-4pm.

*As we continue to monitor the ongoing COVID-19 situation, our hours of operation may change. Please contact the clinic for the most up-to-date hours.

 

Student Support & Case Management

The Office of Student Support & Case Management helps students who are experiencing challenges get back to thriving by facilitating a coordinated response at both the individual and community level.

You can reach us via telephone and email for support and referrals. *This team does not provide mental health support, however, please contact Health & Wellness at 519-661-3030 to book a virtual mental health appointment if needed.

Call: 519-661-2111 ext. 89152
Email: sscm@uwo.ca 

 

 

 

 

 

 

 

 

 

 

Additional Mental Health Support

For Ontario Students:

Students located in Ontario can access Good2Talk—a free, confidential service for Ontario post-secondary students, available 24/7/365.

Call: 1-866-925-5454 

Text: GOOD2TALKON to 686868

 

For Students Living Anywhere in Canada:

The Centre for Innovation on Campus Mental Health (CICMH) is a partnership project to help Ontario’s colleges and universities enhance their capacity to support student mental health and well-being.

They have a comprehensive list of telephone and virtual mental health support options available.

 

 

 

Parent Questions

If you are looking for responses to questions about how your student can receive remote support, please contact Student Support & Case Management at sscm@uwo.ca or by calling 519-661-2111 x89152.